Detox foods do not need to be complicated or made up of special potions. Adding these 5 detox foods into your daily eating plan will help to rid your body of accumulated toxins, purify your bloodstream, cleanse and strengthen your immune system and jumpstart your detox regimen.
Garlic is one of the best detox foods because it contains compounds that activate the liver, which is responsible for expelling toxins from the body. Garlic boosts the immune system by fighting both viral and bacterial infections. Research has also found garlic to have anti-inflammatory compounds that can detoxify and accelerate the body’s ability to self-heal. It is also known have cancer fighting properties.
Ginger is known for alleviating gastrointestinal disturbances, acts as an anti inflammatory, and is a strong immune system booster. It assist liver function, can reduce symptoms of nausea and improves sleep. Ginger can be consumed in teas, soups, included in fresh juices or used ground as a spice in your favourite dish. It is therefore overall a great addition to any diet on a daily basis.
Of the various detox foods, lemon is very versatile, and can be used to make lemon water, juice and tea, to name a few. Lemons are rich in vitamin c and antioxidants. They help fight against colds and flu, treat throat infections, fevers, constipation and indigestion. Lemon alkalizes the bloodstream and hydrate your cells, flushing toxins from your body. They are also known to have a positive impact on the treatment of kidney stones, blood pressure and stabilising blood glucose levels.
Turmeric is a herbal root that has long been known and used in Chinese and Indian medicines. It’s been used to treat inflammation, bowel and digestive disorders, arthritis, fibroid and even cancer. One of the most important benefits of turmeric is to your liver. It increases your liver’s ability to detox by inhibiting free radical damage of the cells preventing the oxidation of cholesterol in the body.
Green tea is loaded with anti oxidants and nutrients. These can improve brain function, increase fat burning capabilities, reduce the risk of cardiovascular diseases and increasing your cellular longevity. It is a great beverage to drink on a daily basis and an average of 3 cups a day need to be consumed in order to derive its full benefit.